{"id":10623,"date":"2025-04-15T09:03:36","date_gmt":"2025-04-15T07:03:36","guid":{"rendered":"https:\/\/covasna45.ro\/?p=10623"},"modified":"2025-04-15T09:03:36","modified_gmt":"2025-04-15T07:03:36","slug":"recomandari-pentru-masa-de-paste-farfuria-perfecta-e-jumatate-cu-legume","status":"publish","type":"post","link":"https:\/\/covasna45.ro\/index.php\/lumea-noastra\/recomandari-pentru-masa-de-paste-farfuria-perfecta-e-jumatate-cu-legume\/","title":{"rendered":"Recomand\u0103ri pentru masa de Pa\u0219te: farfuria perfect\u0103 e jum\u0103tate cu legume"},"content":{"rendered":"\n

\u00cen perioada S\u0103rb\u0103torilor unit\u0103\u021bile de primire urgen\u021be se aglomereaz\u0103, pentru c\u0103 foarte mul\u021bi fac abuz de alimente \u0219i alcool. Nutri\u021bioni\u0219tii recomand\u0103<\/a> modera\u021bie \u0219i spun c\u0103 farfurie perfecta e pe jum\u0103tate plin\u0103 cu legume.<\/p>\n\n\n\n

\u201eNe-am obi\u015fnuit ca de s\u0103rbatori s\u0103 fim la ultra all inclusive, adic\u0103 ne a\u015feaz\u0103m diminea\u0163a la mas\u0103, ne mai ridic\u0103 seara, ceea ce nu este corect, nu este s\u0103n\u0103tos \u015fi stilul acesta de a m\u00e2nca \u015fi a ne bucura de s\u0103rb\u0103tori este cel care ne duce de cele mai multe ori la camera de gard\u0103. Pentru c\u0103 organismul nostru, dup\u0103 ce a stat \u00eentr-o perioad\u0103 de post, se treze\u0219te cu maionez\u0103, carne, cu multe feluri de m\u00e2ncare la mas\u0103 \u015fi de ce nu? \u015ei cu alcool la final sau pe perioada mesei\u201d, a declarat Andra Balcangiu – Stroescu, la Medika TV, luni sear\u0103.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201e\u00cen primul r\u00e2nd, trebuie s\u0103 \u00een\u0163elegem c\u0103 nu se exclude absolut niciun aliment dintre alimentele tradi\u0163ionale. Dar e bine s\u0103 \u0163inem seama de faptul c\u0103 trebuie modera\u0163ie \u015fi trebuie sa fim aten\u0163i la cum le combin\u0103m. Putem \u00eencepe diminea\u0163a cu drob \u015fi cu ou, ou fiert, ou f\u0103r\u0103 maionez\u0103 \u015fi cu drob. Nu la aceea\u015fi mas\u0103 trebuie s\u0103 m\u00e2nc\u0103m \u015fi carne de miel, \u015fi sarmale, \u015fi maioneze, \u015fi salate. Putem s\u0103 punem l\u00e2ng\u0103 acest ou \u015fi l\u00e2ng\u0103 drob, culoare. Culoare care s\u0103 vin\u0103 din legume crude. Legumele crude adaug\u0103 un plus de vitamine, de minerale \u015fi trebuie incluse, indiferent c\u0103 vorbim de o mas\u0103 principal\u0103 sau, de ce nu, de gustare, c\u00e2nd putem asocia 2-3 morcovi cu 1-2 biscui\u0163i integrali\u201d, a mai afirmat Andra Balcangiu – Stroescu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201ePutem merge c\u0103tre gustare, putem s\u0103 ne g\u00e2ndim la gustare s\u0103 m\u00e2nc\u0103m, s\u0103 gust\u0103m din cozonac. Putem s\u0103 gust\u0103m cozonacul ca o gustare \u015fi nu la aceea\u015fi mas\u0103, o mas\u0103 care s\u0103 fie bogat\u0103. Am avut la prima gustare o buc\u0103\u0163ic\u0103 de cozonac, putem s\u0103 l\u0103s\u0103m pasca la a doua gustare. Sau invers, s\u0103 le schimb\u0103m \u00eentre ele. Deci nu \u00eempreun\u0103. Tot maratonul \u0103sta culinar, \u00eencep\u00e2nd de s\u00e2mb\u0103t\u0103 p\u00e2n\u0103 mar\u0163i, este p\u00e2n\u0103 la urm\u0103 un maraton culinar dac\u0103 nu punem \u00een prim plan s\u0103 ne bucur\u0103m de familie, s\u0103 ne bucur\u0103m de clipele petrecute cu cei dragi \u015fi mai pu\u0163in s\u0103 fie un motiv de bucurie ce m\u00e2nc\u0103m\u201d, a ad\u0103ugat Andra Balcangiu – Stroescu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Medicul a f\u0103cut recomand\u0103ri \u015fi pentru masa de pr\u00e2nz de Pa\u015fte.<\/h2>\n\n\n\n

\u201eMergem la masa de s\u0103rb\u0103toare, c\u0103 deja am ajuns la pr\u00e2nz. Masa de pr\u00e2nz ar trebui s\u0103 fie cea care este cu sarmale sau cu friptur\u0103 de miel. Sarmalele pot s\u0103 fie preg\u0103tite cu o carne mai pu\u0163in gras\u0103, carne de pui, carne de curcan. Ar trebui s\u0103 fie adaptate por\u0163ile, fie c\u0103 vorbim de adul\u0163i sau de copii, pentru c\u0103 avem \u015fi copiii l\u00e2ng\u0103 noi. \u015ei venim la vedeta acestei perioade, la carnea de miel. Carnea de miel este o carne grea, este o carne care o consum\u0103m ocazional \u015fi ar fi indicat s\u0103 nu o consum\u0103m sub form\u0103 pr\u0103jit\u0103. O carne de miel la cuptor, o carne mai slab\u0103 de miel la cuptor, l\u00e2ng\u0103 ea s\u0103 aducem un aport de legume, putem s\u0103 o servim cu o salat\u0103 verde \u015fi cu o felie de p\u00e2ine integral\u0103, pentru c\u0103 nu trebuie s\u0103 uit\u0103m \u015fi de carbohidra\u0163i. \u015ei iat\u0103 c\u0103 din nou facem farfuria perfect\u0103. Un sfert protein\u0103, un sfert carbohidrat complex \u015fi pe jum\u0103tate de farfurie, aducem legumele. Farfuria perfect\u0103, cum am spus mai devreme, trebuie s\u0103 includ\u0103 pe jum\u0103tate din ea legume. Pute\u0163i s\u0103 include\u0163i legume la abur, pute\u0163i brocoli s\u0103 include\u0163i. Salata a fost doar un exemplu\u201d, a mai precizat Andra Balcangiu – Stroescu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen perioada S\u0103rb\u0103torilor unit\u0103\u021bile de primire urgen\u021be se aglomereaz\u0103, pentru c\u0103 foarte mul\u021bi fac abuz de alimente \u0219i alcool. Nutri\u021bioni\u0219tii recomand\u0103 modera\u021bie \u0219i spun c\u0103 farfurie perfecta e pe jum\u0103tate plin\u0103 cu legume. \u201eNe-am obi\u015fnuit ca de s\u0103rbatori s\u0103 fim la ultra all inclusive, adic\u0103 ne a\u015feaz\u0103m diminea\u0163a la mas\u0103, ne mai ridic\u0103 seara, ceea […]<\/p>\n","protected":false},"author":1,"featured_media":10624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[14],"tags":[3516,3517],"class_list":{"0":"post-10623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lumea-noastra","8":"tag-paste-2","9":"tag-recomandari-2"},"yoast_head":"\nRecomand\u0103ri pentru masa de Pa\u0219te: farfuria perfect\u0103 e jum\u0103tate cu legume - Covasna45<\/title>\n<meta name=\"description\" content=\"\u00cen perioada S\u0103rb\u0103torilor unit\u0103\u021bile de primire urgen\u021be se aglomereaz\u0103, pentru c\u0103 foarte mul\u021bi fac abuz de alimente \u0219i alcool.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/covasna45.ro\/index.php\/lumea-noastra\/recomandari-pentru-masa-de-paste-farfuria-perfecta-e-jumatate-cu-legume\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomand\u0103ri pentru masa de Pa\u0219te: farfuria perfect\u0103 e jum\u0103tate cu legume - 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