{"id":16153,"date":"2026-04-27T07:48:45","date_gmt":"2026-04-27T05:48:45","guid":{"rendered":"https:\/\/covasna45.ro\/?p=16153"},"modified":"2026-04-27T07:53:58","modified_gmt":"2026-04-27T05:53:58","slug":"record-un-atlet-kenyan-a-terminat-un-maraton-in-mai-putin-de-2-ore","status":"publish","type":"post","link":"https:\/\/covasna45.ro\/index.php\/sport\/record-un-atlet-kenyan-a-terminat-un-maraton-in-mai-putin-de-2-ore\/","title":{"rendered":"RECORD: un atlet kenyan a terminat un maraton \u00een mai pu\u021bin de 2 ore"},"content":{"rendered":"\n

Atletul kenyan Sabastian Sawe a terminat pe primul loc Maratonul de la Londra cu un timp de 1 or\u0103, 59 de minute \u0219i 30 de secunde. Cursa a avut loc ieri, 26 aprilie, \u0219i a fost urm\u0103rit\u0103 de peste 800.000 de spectatori.<\/p>\n\n\n\n

Atletul are de 31 de ani \u0219i a devenit prima persoan\u0103 care a alergat un maraton \u00een mai pu\u021bin de dou\u0103 ore \u00eentr-o curs\u0103 oficial\u0103. Vechiul record era de 2 ore \u0219i 35 de secunde. Fusese stabilit tot de un alerg\u0103tor kenyan, Kelvin Kiptum, \u00een 2023.<\/p>\n\n\n\n

\u201eSecretele\u201d alerg\u0103torului kenyan<\/h2>\n\n\n\n

Potrivit lui Claudio Berardelli (antrenorul lui Sawe), Sawe s-a antrenat extrem de intens. Cu \u0219ase s\u0103pt\u0103m\u00e2ni \u00eenainte de cursa de la Londra alerga \u00een medie 241 km pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n

Sawe a alergat \u00een noii pantofi de sport Adidas Pro Evo 3. Sunt primii pantofi de alergare ultrau\u0219ori: au mai pu\u021bin de 100 de grame. <\/p>\n\n\n\n

Mai mult, atletul kenyan a folosit produse alimentare cum ar fi gelul de carbohidra\u021bi Maurten sau Drink Mix 160 \u0219i 320 (pudr\u0103 energizant\u0103 dizolvat\u0103 \u00een ap\u0103).\u00a0La micul dejun de dinaintea cursei, el a m\u00e2ncat dou\u0103 felii de p\u00e2ine \u0219i a b\u0103ut ceai cu miere. Totul sub \u00eendumarea unui nutri\u021bionist.<\/p>\n\n\n\n

Berardelli a spus: \u201eNu exist\u0103 nicio \u00eendoial\u0103 c\u0103 intr\u0103m \u00eentr-o nou\u0103 er\u0103 a alerg\u0103rii la maraton datorit\u0103 pantofilor de alergare \u0219i nutri\u021biei potrivite. Sawe este o persoan\u0103 extraordinar\u0103. Are o energie pozitiv\u0103 \u0219i este, de asemenea, foarte umil.\u201d<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Atletul kenyan Sabastian Sawe a terminat pe primul loc Maratonul de la Londra cu un timp de 1 or\u0103, 59 de minute \u0219i 30 de secunde. Cursa a avut loc ieri, 26 aprilie, \u0219i a fost urm\u0103rit\u0103 de peste 800.000 de spectatori. Atletul are de 31 de ani \u0219i a devenit prima persoan\u0103 care a […]<\/p>\n","protected":false},"author":1,"featured_media":16154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[17],"tags":[284,4711,249,1196],"class_list":{"0":"post-16153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-atletism","9":"tag-londra","10":"tag-maraton","11":"tag-record"},"yoast_head":"\nRECORD: un atlet kenyan a terminat un maraton \u00een mai pu\u021bin de 2 ore - Covasna45<\/title>\n<meta name=\"description\" content=\"Mai mult, atletul kenyan a folosit produse alimentare cum ar fi gelul de carbohidra\u021bi Maurten sau Drink Mix 160 \u0219i 320\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/covasna45.ro\/index.php\/sport\/record-un-atlet-kenyan-a-terminat-un-maraton-in-mai-putin-de-2-ore\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECORD: un atlet kenyan a terminat un maraton \u00een mai pu\u021bin de 2 ore - 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