{"id":4435,"date":"2024-01-15T10:44:03","date_gmt":"2024-01-15T08:44:03","guid":{"rendered":"https:\/\/covasna45.ro\/?p=4435"},"modified":"2024-01-15T10:44:04","modified_gmt":"2024-01-15T08:44:04","slug":"astazi-este-blue-monday-cea-mai-deprimanta-zi-din-an","status":"publish","type":"post","link":"https:\/\/covasna45.ro\/index.php\/lumea-larga\/astazi-este-blue-monday-cea-mai-deprimanta-zi-din-an\/","title":{"rendered":"Ast\u0103zi este Blue Monday. Cea mai deprimant\u0103 zi din an"},"content":{"rendered":"\n<p>Blue Monday sau cea mai deprimant\u0103 zi a anului este cea de-a treia zi de luni din ianuarie. Termenul, tradus \u00een limba rom\u00e2n\u0103, \u201eLunea albastr\u0103&#8221;, a ap\u0103rut \u00een anul 2005.<\/p>\n\n\n\n<p>Asocierea cu culoarea albastr\u0103 nu este \u00eent\u00e2mpl\u0103toare. Culoarea define\u015fte, de cele mai multe ori, starea de singur\u0103tate, triste\u0163e, depresie. Este important de precizat c\u0103 cea mai mohor\u00e2t\u0103 zi din an se manifest\u0103 diferit, pentru fiecare dintre noi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Speciali\u015ftii spun c\u0103 popularitatea Blue Monday \u00eei poate afecta pe cei care sufer\u0103 \u00een mod real de depresie.<\/h2>\n\n\n\n<p>\u00cens\u0103 nu trebuie s\u0103 ne panic\u0103m. Psihologii vin cu sfaturi cum s\u0103 combatem starea de triste\u0163e. Un prim pas ar fi mi\u015fcarea. Sportul sau plimb\u0103rile \u00een natur\u0103 contribuie \u00een mare m\u0103sur\u0103 la starea de bine.<\/p>\n\n\n\n<p>O alt\u0103 solu\u0163ie, simpl\u0103 \u015fi demonstrat\u0103 clinic, este m\u00e2ncarea s\u0103n\u0103toas\u0103. Dac\u0103 ai grij\u0103 la alimenta\u0163ie \u015fi bei ap\u0103 c\u00e2t trebuie, Blue Monday va trece u\u015for pe l\u00e2ng\u0103 tine. \u0218i nu doar \u00een aceast\u0103 zi.<\/p>\n\n\n\n<p>Mai ajut\u0103 \u015fi un somn odihnitor sau activit\u0103\u021bile relaxante cum ar fi programele de medita\u021bie sau exerci\u021biile de respira\u021bie.<\/p>\n\n\n\n<p>Speciali\u015ftii au venit \u015fi cu explica\u0163ii \u00een ceea ce prive\u015fte aceste st\u0103ri negative. Dup\u0103 ce trec s\u0103rb\u0103torile de iarn\u0103, sentimentele de bucurie \u0219i fericire se evapor\u0103, iar mul\u021bi dintre noi pic\u0103m prad\u0103 g\u00e2ndurilor triste.<br>\u00centoarcerea la munc\u0103 dup\u0103 pauza de Cr\u0103ciun \u0219i Revelion, precum si reluarea activit\u0103\u021bilor de rutin\u0103 pot deveni o provocare.<\/p>\n\n\n\n<p>Mare aten\u0163ie \u00eens\u0103, dac\u0103 simptomele nu se amelioreaz\u0103. Acestea pot indica depresia sau alte probleme de s\u0103n\u0103tate mintal\u0103. Este recomandat\u0103 o programare la medicul de familie sau la un psiholog c\u00e2t mai cur\u00e2nd posibil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blue Monday sau cea mai deprimant\u0103 zi a anului este cea de-a treia zi de luni din ianuarie. Termenul, tradus \u00een limba rom\u00e2n\u0103, \u201eLunea albastr\u0103&#8221;, a ap\u0103rut \u00een anul 2005. Asocierea cu culoarea albastr\u0103 nu este \u00eent\u00e2mpl\u0103toare. Culoarea define\u015fte, de cele mai multe ori, starea de singur\u0103tate, triste\u0163e, depresie. Este important de precizat c\u0103 cea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[1901,1905,1903,1902,1904],"class_list":{"0":"post-4435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lumea-larga","8":"tag-blue-monday","9":"tag-depresie","10":"tag-ianuarie","11":"tag-luni","12":"tag-tristete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ast\u0103zi este Blue Monday. Cea mai deprimant\u0103 zi din an - Covasna45<\/title>\n<meta name=\"description\" content=\"Blue Monday sau cea mai deprimant\u0103 zi a anului este cea de-a treia zi de luni din ianuarie. 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