{"id":5812,"date":"2024-05-02T10:38:08","date_gmt":"2024-05-02T08:38:08","guid":{"rendered":"https:\/\/covasna45.ro\/?p=5812"},"modified":"2024-05-02T10:38:09","modified_gmt":"2024-05-02T08:38:09","slug":"circa-33-dintre-romani-petrec-7-ore-pe-zi-cu-ochii-in-telefon","status":"publish","type":"post","link":"https:\/\/covasna45.ro\/index.php\/lumea-noastra\/circa-33-dintre-romani-petrec-7-ore-pe-zi-cu-ochii-in-telefon\/","title":{"rendered":"Circa 33% dintre rom\u00e2ni petrec 7 ore pe zi cu ochii \u00een telefon"},"content":{"rendered":"\n<p>Un studiu recent arat\u0103 c\u0103 3 din 10 rom\u00e2ni pierd \u00een fiecare zi 7 ore pe smartphone. Unii \u00eel folosesc la serviciu sau pentru discu\u0163ii telefonice, \u00eens\u0103 timpul petrecut \u00een fa\u0163a ecranului cre\u015fte exponen\u0163ial pe re\u0163elele de socializare, dup\u0103 cum arat\u0103 <a href=\"https:\/\/observatornews.ro\/social\/studiu-romanii-petrec-9-zile-pe-luna-cu-telefonul-in-mana-ce-efenomenul-fear-of-missing-out-care-ii-face-pe-tineri-sa-nu-se-dezlipeasca-de-smartphone-573101.html\">observatornews.ro<\/a>.<\/p>\n\n\n\n<p>Mai exact, aproximativ \u00a080% din timp este petrecut pe re\u021belele de socializare. Jum\u0103tate dintre rom\u00e2ni spun c\u0103 stau \u00een fiecare zi timp de 6 ore.<\/p>\n\n\n\n<p>\u201e<strong><em>Cam 7 ore, opt ore. Cam at\u00e2t, \u00een fiecare zi<\/em><\/strong>\u201d, spune o femeie. Ceea ce \u00eenseamn\u0103 9 zile pe lun\u0103 cu telefonul \u00een m\u00e2n\u0103.<\/p>\n\n\n\n<p>\u201e<strong><em>Eu petrec 5 ore \u015fi 6 minute \u015fi de obicei tot a\u015fa stau pe Tiktok, foarte mult pe social media, vorbesc prin mesaje, cam at\u00e2t<\/em><\/strong>\u201d, spune o alt\u0103 femeie.<br><br>\u201e<strong><em>Sunt oameni care se pl\u00e2ng de faptul c\u0103 petrec prea mult timp pe telefon, \u00ee\u015fi dau seama de asta dar uneori nu reu\u015fesc s\u0103 se opreasc\u0103. Ajunge la o dependen\u0163\u0103, adic\u0103 ajungi s\u0103-\u0163i fie team\u0103 c\u0103 r\u0103m\u00e2i pe dinafar\u0103 dac\u0103 nu mai stai \u00een contact, acea &#8222;fear of missing out&#8221;. Stai mai mult pe telefon, renun\u0163i la interac\u0163iunea direct\u0103 cu oamenii<\/em><\/strong>\u201d, explic\u0103 R\u0103zvan Zaharia, psiholog.<\/p>\n\n\n\n<p>Dependen\u0163a survine \u00een cel mult 30 de zile de expunere constant\u0103 la telefon \u015fi mai ales la re\u0163elele sociale.<\/p>\n\n\n\n<p>\u201e<strong><em>Transform\u0103 subiectul \u00eentr-un viitor anxios \u015fi \u00eentr-un viitor depresiv. \u015ei c\u00e2nd renun\u0163\u0103 chiar si pentru c\u00e2teva ore, inainte de somn, la telefonul mobil ei sunt tri\u015fti fiindc\u0103 realitatea din jurul lor nu le permite s\u0103 fie acel tip de personaj pe care ei \u00eel realizeaz\u0103 \u00een spa\u0163iul online<\/em><\/strong>\u201d, afirm\u0103 Radu Leca, psiholog.<\/p>\n\n\n\n<p>Doar 1,5% dintre rom\u00e2ni petrec mai pu\u021bin de o or\u0103 pe telefonul mobil.<br>Medicii spun c\u0103 pozi\u0163ia \u00een care st\u0103m atunci c\u00e2nd ne uit\u0103m pe smartphone ne poate deforma coloana \u015fi duce la hernia cervical\u0103.<\/p>\n\n\n\n<p>\u201e<strong><em>Cel mai mic pacient cu problema aceasta a avut 4 ani \u015fi jum\u0103tate tocmai din cauza statului foarte mult pe tablet\u0103, probabil in timp ce m\u00e2nca i se puneau desene<\/em><\/strong>\u201d, precizeaz\u0103 Maria Banu, kinetoterapeut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 milioane de smartphone-uri achizi\u021bionate \u00een 2023<\/h2>\n\n\n\n<p>Rom\u00e2nii \u00ee\u015fi schimb\u0103 telefonul mobil la maximum 3 ani. Au fost achizi\u0163ionate aproape 3 milioane de smartphone-uri \u00een 2023.<\/p>\n\n\n\n<p>\u201e<strong><em>Faptul c\u0103 ei stau tot timpul aplecat cu capul in jos o s\u0103-mi dea o stergere a curburii fiziologice care in mod normal trebuie s\u0103 mi se formeze \u00een partea de cervical, la fel cum e si in partea lombar\u0103 si din cauza asta risc s\u0103 am hernie de disc in partea cervical\u0103. E drumul sigur spre hernie de disc \u00eens\u0103 normal c\u0103 durerile vor ap\u0103rea inaintea herniei, amor\u0163eal\u0103 pe bra\u0163. Important e s\u0103 avem intotdeauna o rutin\u0103 de exerci\u0163ii chiar in fiecare diminea\u0163\u0103, cate 10 minute, 15 minute s\u0103 ne rotim capul, la fel \u015fi umerii<\/em><\/strong>\u201d, conchide Maria Banu, kinetoterapeut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un studiu recent arat\u0103 c\u0103 3 din 10 rom\u00e2ni pierd \u00een fiecare zi 7 ore pe smartphone. Unii \u00eel folosesc la serviciu sau pentru discu\u0163ii telefonice, \u00eens\u0103 timpul petrecut \u00een fa\u0163a ecranului cre\u015fte exponen\u0163ial pe re\u0163elele de socializare, dup\u0103 cum arat\u0103 observatornews.ro. Mai exact, aproximativ \u00a080% din timp este petrecut pe re\u021belele de socializare. Jum\u0103tate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[14],"tags":[2353,2354,2352,2351],"class_list":{"0":"post-5812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lumea-noastra","8":"tag-dependenta","9":"tag-retele-sociale","10":"tag-smartphone","11":"tag-telefon"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Circa 33% dintre rom\u00e2ni petrec 7 ore pe zi cu ochii \u00een telefon - Covasna45<\/title>\n<meta name=\"description\" content=\"Dependen\u0163a survine \u00een cel mult 30 de zile de expunere constant\u0103 la telefon \u015fi mai ales la re\u0163elele sociale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/covasna45.ro\/index.php\/lumea-noastra\/circa-33-dintre-romani-petrec-7-ore-pe-zi-cu-ochii-in-telefon\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circa 33% dintre rom\u00e2ni petrec 7 ore pe zi cu ochii \u00een telefon - 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